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SOCIAL MEDIA PROJECT
📍Sorrento, Italy
a look at the mediterranean diet through the eyes of a college student studying abroad in southern Italy
homosapien? more like buonosapien
HIGHLIGHTED POSTS
✨ LETS TALK ABOUT FATS BABY ✨
The #mediterraneandiet promotes healthier eating by focusing on UNSATURATED rather than SATURATED fats. This type of "healthy fat" can be found in plant based foods such as avocados, nuts, and olive oil- the liquid gold of Italian cooking 🍝 Unsaturated fats are better for you because they help reduce high blood cholesterol levels and decrease inflammation. Try substituting extra virgin olive oil for butter next time you're in the kitchen! 🍴
you octopi my thoughts 🐙 💭
but seriously, I can't stop thinking about this dish. Grilled octopus tentacles atop a pile of burrata—the creamiest, most delicious cheese you will ever eat 🤤 while questi tentacoli look intimidating, they're actually filled with IRON (one of our most vital minerals!!) Ordered this along the Amalfi coast in Positano and paired it with the most refreshing iced tea I have ever drank. Highly recommend making a trip there but only if your stomach can handle the bus ride 😬
@buonosapien
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